I'm so glad you're here!

My name is Courtney and I am a certified 200-hour Yoga Teacher through the Tulsa Yoga Spirit Academy and Tulsa Meditation Center. Passionate about the transformative power of yoga, my heart is dedicated to guiding students through both physical and emotional healing. Although I adore early morning yoga, my deepest commitment lies in trauma-informed yoga, breathwork, and somatic practices. Some of my favorite moments are spent supporting individuals as they navigate stress, anxiety, PTSD, and life in general. I am honored to walk alongside students on their personal healing journeys, offering a safe, compassionate space for growth and transformation - one breath and pose at a time.